goalgirl2019's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

83.6 kg Lost so far: 1.0 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

1544 kcal

Fat: 50.93g | Prot: 86.18g | Carbs: 174.17g. Breakfast: Arla B.O.B Skimmed Milk, Silver Spoon Half Spoon Sugar, Weetabix Weetabix. Dinner: Asda Chosen By You Thousand Island Dressing, Asda 2 Salmon Fillets, Asda Baby New Potatoes. Snacks/Other: Old El Paso Stand & Stuff Tortillas, Tesco Seedless Black Grapes, Fibre One Salted Caramel Square, Fibre One Triple Choc Cake Bar. more...

2281 kcal

Exercise: Swim - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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goalgirl2019's Journal, 16 Aug 20

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goalgirl2019's Weight History