Weigh In record (no journal entry) for 16 August 2020
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 50.47g | Prot: 48.49g | Carbs: 121.24g.
Breakfast: Pisang Goreng, Telur Ceplok, Tahu, Buncis, Bimoli Minyak Goreng, Sambal Goreng, Wortel, Bango Kecap Manis Pedas Rawit, Saori Saus Tiram, Quaker Instant Oatmeal. Lunch: Nasi Putih, Buncis, Wortel, Tahu, Ayam Rica-Rica. Snacks/Other: Kolak. more...
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Losing 0.4 kg a Week
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chantikab08's Weight History
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