Weigh In record (no journal entry) for 16 August 2020
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63 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 72.38g | Prot: 69.84g | Carbs: 288.72g.
Breakfast: Telur Balado, Sambal Goreng, Tempe Orek, Bihun Goreng, Kerupuk Makanan Ringan, Nasi Kuning. Lunch: Sambal Goreng, Tempe Orek, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Pisang Goreng, Nasi Goreng. Snacks/Other: Tango Wafer Chocolate, Nutrijell Puding Susu Mangga. more...
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Losing 0.5 kg a Week
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riisnaaa's Weight History
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