Weigh In record (no journal entry) for 22 July 2013
|
89.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
2470 kcal
|
Fat: 75.32g | Prot: 102.37g | Carbs: 339.61g.
Breakfast: Granola Tradicional Light, Leite Desnatado. Lunch: Chokito Chokito, Mamão, Peras, Maçã. Dinner: Farofa Pronta, Feijoada, Couve Refogada. Snacks/Other: Queijo Minas, Morangos, Tremoço, Hot Crocantíssimo - Queijo e Pimenta Vermelha, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Cenouras. more...
|
|
2910 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Swimming (moderate) - 50 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|