abdulcanbaz's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

86.5 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

1588 kcal

Fat: 29.50g | Prot: 31.10g | Carbs: 117.80g. Breakfast: McDonald's Türk Kahvaltı Tabağı. Lunch: Migros Patlayan Mısır, Tuborg Special, Bomonti Bira, Tuborg Special, Carlsberg Bira. more...

3379 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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abdulcanbaz's Journal, 16 Aug 20

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abdulcanbaz's Weight History