Kusmiati2020's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

60 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 August 2020:

896 kcal

Fat: 25.43g | Prot: 35.93g | Carbs: 139.27g. Breakfast: Es Kopi dengan Susu, Mie Telur (Ditambah, Masak). Lunch: Jeruk. Dinner: Sayur Asem, Sayur Campuran, Bakso Daging Sapi. more...

1758 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

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Kusmiati2020's Journal, 16 Aug 20

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Kusmiati2020's Weight History