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Kusmiati2020
Journal
16 Aug 20
Kusmiati2020's Journal, 16 Aug 20
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Weigh In record (no journal entry) for 16 August 2020
60 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 August 2020:
896 kcal
Fat: 25.43g | Prot: 35.93g | Carbs: 139.27g.
Breakfast:
Es Kopi dengan Susu, Mie Telur (Ditambah, Masak).
Lunch:
Jeruk.
Dinner:
Sayur Asem, Sayur Campuran, Bakso Daging Sapi.
more...
1758 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
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Kusmiati2020's Weight History
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