Weigh In record (no journal entry) for 16 August 2020
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75.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 196.79g | Prot: 58.46g | Carbs: 270.58g.
Breakfast: Fried Egg, Max Tea Lemon Tea, Fried Tofu , Fried Rice, Solaria Kwetiau Goreng. Lunch: Indomie Mi Kocok Bandung. Snacks/Other: McDonald's McFlurry - Oreo, Kalbe Hydro Coco, Paroti Soes Snack Cheese, Fitbar Fruits, Fitbar Chocolate. more...
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Losing 5.6 kg a Week
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ramadhanianda's Weight History
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