Zarkkuliini's Journal, 16 Aug 20

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Joo ei toimi Martina-dietti ja paino vaan nousee. Aloitan 8/16 pätkäpaaston

81.6 kg Lost so far: 5.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

530 kcal

Fat: 16.30g | Prot: 22.30g | Carbs: 71.20g. Breakfast: Oivariini Oivariini, Fazer Ciabatta. Lunch: Oivariini Oivariini, Fazer Ciabatta, Dole Tropical Gold Ananaspalat, Lidl Rasvaton Maitorahka. more...

2416 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Zarkkuliini's Weight History

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Zarkkuliini's Journal, 16 Aug 20

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Zarkkuliini's Weight History