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14.3% BF
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54.8 kg
Lost so far: 9.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 55.88g | Prot: 55.10g | Carbs: 159.75g.
Lunch: Hovis Wholemeal Bread, Asda Chosen By You Sliced Beef, Velvet Crunch Cheese and Onion, Bertolli Light Spread, Oranges, Sainsbury's Royal Gala Apples. Dinner: Wholemeal Bread Medium, Semi-Skimmed Milk, Hard-Boiled Egg, Lighter Spread, Hard-Boiled Egg, Lighter Spread. Snacks/Other: Marks & Spencer Cream Doughnut, Coffee with Milk and Sugar. more...
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2105 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Driving - 1 hour, Sitting - 7 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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tonym1967's Weight History
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