Weigh In record (no journal entry) for 16 August 2020
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70.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 13.27g | Prot: 24.63g | Carbs: 67.67g.
Breakfast: Lidl Smeerkaas 20+, Jumbo Beschuit Volkoren. Lunch: AH Groentesoep Verspakket, Appel. Dinner: Optifit Plakken Kaas 30+ Komijn, Aldi Gegrilde Kipfilet, Wasa Volkoren Cracker, Euro Shopper Rijstwafel met Chocolade. more...
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Losing 1.4 kg a Week
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Miranda1984b's Weight History
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