christinegrace's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

63.9 kg Lost so far: 0.1 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

1899 kcal

Fat: 103.39g | Prot: 40.78g | Carbs: 200.15g. Breakfast: Красные Помидоры, Мёд, Nordic Отруби Пшеничные , Семечки. Lunch: Печенье. Dinner: Millennium Чёрный Шоколад с Цельным Лесным Орехом, Гречка с Грибами. Snacks/Other: Сан Саныч Семечки Жареные. more...

2122 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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christinegrace's Journal, 16 Aug 20

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christinegrace's Weight History