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Llattyll
Journal
16 Aug 20
Llattyll's Journal, 16 Aug 20
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Weigh In record (no journal entry) for 16 August 2020
48.6 kg
Lost so far:
1.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2020:
1377 kcal
Fat: 48.15g | Prot: 73.30g | Carbs: 103.05g.
Breakfast:
Искренне Ваш Творог Зернёный со Сливками 5%, Оладьи с Творогом.
Lunch:
Помидоры, Окей Перец Печеный, Куриная Грудка, Арбуз.
Dinner:
Сыр Камамбер, Фанагория Вино Красное Полусладкое.
Snacks/Other:
Арбуз, Alpro Рисовое Молоко, Starbucks Латте на Миндальном Молоке (Tall).
more...
1397 kcal
Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Llattyll's Weight History
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