Weigh In record (no journal entry) for 16 August 2020
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77.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 31.80g | Prot: 63.69g | Carbs: 109.78g.
Breakfast: La Laitière Yaourt Vanille, Jus de Citron, Pain Complet, Café au Lait. Lunch: Melon, Pain Complet, Chavroux Mini Portion, Café Expresso, Le Gaulois Aiguillettes de Canard, Haricots Verts, Florette Radis. Dinner: Oeuf Dur, Crevette, Asperge, Vinaigrette, Salade Verte, Carrefour Bio Féta, La Laitière Yaourt Vanille. Snacks/Other: Thé sans Sucre. more...
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Losing 3.5 kg a Week
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