Weigh In record (no journal entry) for 16 August 2020
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73.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 20.56g | Prot: 48.50g | Carbs: 148.14g.
Breakfast: Минская Марка Десерт Творожный с Маком и Желатином, Кофе (из Молотых Зерен), Шаурма с Курицей. Lunch: Дыня Торпеда. Dinner: Аливария Пиво Белое Золото, Сливы. more...
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Losing 2.1 kg a Week
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kolbaca911's Weight History
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