Weigh In record (no journal entry) for 16 August 2020
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121.2 kg
Lost so far: 9.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 85.48g | Prot: 178.65g | Carbs: 120.09g.
Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Pêches, Cornichons, Wasa Bio, Labeyrie Saumon Fumé Sauvage d'alaska. Dinner: Salade de Thon, Canard Rôti (Peau Pas Mangée). Snacks/Other: Cornet de Glace Enrobé de Chocolat ou de Chocolat Trempé, Pêche, Migros Sélection Knäckebrot 5-Korn. more...
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1513 kcal
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Exercise:
vélo assis - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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ricbocion's Weight History
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