Weigh In record (no journal entry) for 16 August 2020
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59.7 kg
Lost so far: 22.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 38.48g | Prot: 68.50g | Carbs: 86.99g.
Breakfast: Ekmecik Yufka Ekmeği, Doğal Peynir, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Binvezir Telli Peynir. Dinner: Karpuz, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Mevsim Salata, Zeytinyağlı Taze Fasulye. Snacks/Other: Çerezya Sarı Leblebi. more...
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Losing 1.4 kg a Week
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seherkarac's Weight History
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