avihaati's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

80.5 kg Lost so far: 4.5 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

610 kcal

Fat: 17.39g | Prot: 19.99g | Carbs: 100.94g. Breakfast: Présucré avec du Sucre de Café. Lunch: Pastèque. Dinner: La Laitière Yaourt à la Vanille , Omelette, Salade Verte, Vinaigrette, Picard Courgettes Grillées . more...

169 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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avihaati's Journal, 16 Aug 20

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avihaati's Weight History