Weigh In record (no journal entry) for 16 August 2020
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89.3 kg
Lost so far: 4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 46.82g | Prot: 45.25g | Carbs: 170.36g.
Breakfast: Pain Blanc, Super U Lait Écrémé 0%. Lunch: Pain Blanc, Picard Saumon Sauce Citron Basilic, Purée de Légumes Verts et Pomme de Terre, Monoprix Beurre Doux, Florette Radis. Dinner: Pêches, Pain Blanc, Cassegrain Courgettes Cuisinées à la Provençale. Snacks/Other: Framboises, Pêches. more...
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2429 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 0.7 kg a Week
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carole josee's Weight History
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