Weigh In record (no journal entry) for 16 August 2020
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84.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3780 kcal
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Fat: 111.81g | Prot: 287.69g | Carbs: 399.27g.
Breakfast: McDonald's Kaffe med Mjölk (Liten), McDonald's Kaffe med Mjölk (Mellan), Vanligt Kaffe, Kaffe med Mjölk, Kaffe, Fitnessguru One Whey Vassleprotein, Kakaopulver (Osötat), Fazer Cacao, Kanel, Äggmacka, Clean Collagen, Protein Vassle, Hallon Frysta, Banan. Lunch: ICA Vegobacon, Findus Pease Bowl - Vegansk Chiligryta med Picklad Rödlök, Hackad Vitlök, Olivolja, Sojabönor, ICA Färska Champinjoner, Guldfågeln Kycklingfärs, ICA Morot, ICA Selection Avokado. Snacks/Other: Haribo Persikor, Body Science Kasein, Lohilo Chocolate Brownie, Njie ProPud Protein Bar Banana Split, Star Nutrition Coconut Dream Bar, Earth Control Dadlar med Kakao. more...
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Gaining 8.4 kg a Week
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optiholm's Weight History
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