Weigh In record (no journal entry) for 16 August 2020
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 76.74g | Prot: 62.65g | Carbs: 200.44g.
Breakfast: Le Rustique Camembert, Finn Crisp Original Roggenvollkornknäcke. Lunch: Paulus Heidelbeeren, Barnhouse Krunchy Amaranth Dinkel-Nuss, Marmorkuchen, My Muesli Superchocmusli, Gut & Günstig Joghurt Mild 3,5%. Dinner: Rote Zwiebeln, Champignons, Olivenöl, Hähnchenbrustfilet, Couscous, Cocktailtomaten, Salatgurke, Marmorkuchen. Snacks/Other: Dr. Oetker Schokoflocken, Eierlikör, Schlagsahne, Langnese Cremissimo Bourbon-Vanille. more...
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2003 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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