Weigh In record (no journal entry) for 16 August 2020
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73.3 kg
Lost so far: 13.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 34.01g | Prot: 43.86g | Carbs: 139.27g.
Breakfast: Arla Lättmjölk, Banan, AXA Fiberhavregrynsgröt. Lunch: Banan. Dinner: Isbergssallad (Inkluderar Crisphead Typer), Morötter, Garant Caviar Röd Stenbitsrom, Rödlök, Arla Lätt Crème Fraiche, Färskpotatis, Omega Laxfilé. Snacks/Other: Coca-cola Coca-Cola Zero (Burk), Nektariner. more...
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Losing 0.7 kg a Week
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63sommar's Weight History
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