Weigh In record (no journal entry) for 22 July 2013
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96.2 kg
Lost so far: 8.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 28.78g | Prot: 86.59g | Carbs: 108.54g.
Breakfast: Weetabix Weetabix Original, Delisse Lait Écrémé, le Son d'Avoine, Bio Village Muesli Croustillant Chocolat et Quinoa, Café au Lait. Lunch: Taillefine Yaourt aux Fruits 0% Citron, Bjorg Quinoa Lentilles Bio, Auchan Escalope de Dinde, Leader Price Ratatouille Cuisinée . Dinner: Guyader Carpaccio de Saumon Fume à L Huile de Noisette et au Baies Roses, Marque Repère Emmental Allégé, Carrefour Pruneaux d'agen, Radis, Bonduelle Feuille de Chêne. more...
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3354 kcal
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Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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