schkiller's Journal, 22 Jul 13

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Weigh In record (no journal entry) for 22 July 2013

77 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2013:

965 kcal

Fat: 26.40g | Prot: 94.12g | Carbs: 101.22g. Breakfast: Barre Saveur Chocolats Noir & Blanc. Lunch: Melons d'Eaux, Salade Verte, Couscous. Dinner: Asperges Vertes, Blanc d'Oeuf Cuit, Escalope de Poulet, Yaourt Nature 0%. Snacks/Other: Jambon Blanc, Barres de Céréales Pomme. more...

3223 kcal

Exercise: Running - 13/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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schkiller's Weight History

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schkiller's Journal, 22 Jul 13

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schkiller's Weight History