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schkiller
Journal
22 Jul 13
schkiller's Journal, 22 Jul 13
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Weigh In record (no journal entry) for 22 July 2013
77 kg
Lost so far:
1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2013:
965 kcal
Fat: 26.40g | Prot: 94.12g | Carbs: 101.22g.
Breakfast:
Barre Saveur Chocolats Noir & Blanc.
Lunch:
Melons d'Eaux, Salade Verte, Couscous.
Dinner:
Asperges Vertes, Blanc d'Oeuf Cuit, Escalope de Poulet, Yaourt Nature 0%.
Snacks/Other:
Jambon Blanc, Barres de Céréales Pomme.
more...
3223 kcal
Exercise:
Running - 13/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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schkiller's Weight History
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