Weigh In record (no journal entry) for 22 July 2013
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 19.14g | Prot: 75.65g | Carbs: 87.96g.
Breakfast: Superfruits Grenade Light, Fromage Frais Nature 0% Doux et Onctueux. Lunch: Mini, Ratatouille Cuisinée à la Provençale, Ratatouille Cuisinée à la Provençale, Yaourt & Fruits 0%, Rôti de Porc. Dinner: Filet de Poulet, Poêlée de Légumes Grillés, Yaourt & Fruits 0%. Snacks/Other: Tomates Cerises, Pause-Café Café Vert, Galette Maïs, Tomates Cerises, Pamplemousse (Rose et Rouge), Pamplemousse (Rose et Rouge), Cola Zéro. more...
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Losing 3.5 kg a Week
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Gerrican's Weight History
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