Weigh In record (no journal entry) for 16 August 2020
|
78.3 kg
Lost so far: 5.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
2293 kcal
|
Fat: 94.30g | Prot: 82.98g | Carbs: 242.74g.
Breakfast: Biscotto al Burro o Allo Zucchero, Zucchero, Le Conserve del Trentino Composta di Frutti di Bosco, Mulino Bianco Gran Bauletto Rustico. Lunch: Pane Bianco, Gorgonzola, Olio Extra Vergine di Oliva, Esselunga Misto Mare per Pasta, Tiramisù, Barilla Pasta. Dinner: San Carlo Bruschetti all'olio d'oliva , Ceres Birra, Mulino Bianco Gran Bauletto Rustico, Il Viaggiator Goloso Burrata , Recla Wiener. Snacks/Other: Zucchero. more...
|
|
2209 kcal
|
Exercise:
Driving - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes. more...
|
Losing 0.4 kg a Week
|
|
daniele.elisei's Weight History
|