Weigh In record (no journal entry) for 16 August 2020
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60.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 70.67g | Prot: 78.71g | Carbs: 116.85g.
Breakfast: Му-У Молоко 2,5%, Nesquik Какао, Яйцо, Geneticlab Протеин со Вкусом Печенье. Lunch: Гречка с Тушенкой и Грибами. Dinner: Sen Soy Чипсы Нори, Тануки Спайси Кани , Pringles Spring Onion, Тануки Икура, Тануки Креветка Спайс , Тануки Роллы Филадельфия. Snacks/Other: Кукуруза Вареная. more...
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1685 kcal
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Exercise:
Music playing - 2 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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