Weigh In record (no journal entry) for 16 August 2020
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77.7 kg
Lost so far: 17.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 34.41g | Prot: 48.60g | Carbs: 135.16g.
Lunch: Mie Telur (Ditambah, Masak), Cedea Steamboat, Sambal Goreng, Ikan Asin, Sayur Bening Bayam, Indomaret Jamur Kuping, Durian, Ikan Tongkol Goreng, Tahu Goreng, Tempe Goreng, Chicken Nugget. Dinner: Cedea Steamboat, Mie Telur (Ditambah, Masak). Snacks/Other: Apel. more...
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Losing 0.4 kg a Week
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ansafdla's Weight History
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