Weigh In record (no journal entry) for 16 August 2020
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 34.91g | Prot: 53.34g | Carbs: 130.48g.
Dinner: Brownies, Pie Susu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Brokoli, Bango Kecap Manis Light, Ketumbar, Kunyit, Cabai Merah atau Rawit, Jahe, Bawang Merah, Bawang Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Fitbar Chocolate. more...
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Losing 0.4 kg a Week
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sindashu's Weight History
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