Weigh In record (no journal entry) for 16 August 2020
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48.2 kg
Lost so far: 2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 34.34g | Prot: 63.37g | Carbs: 122.04g.
Breakfast: Stroberi, Almond Sangrai Kering (dengan Tambahan Garam), V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal, Madu. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Kecambah. Dinner: Nanas, Semangka, Yakult Yakult, Pepaya. Snacks/Other: Putih Telur Matang, Nangka. more...
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1326 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lilyrachel's Weight History
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