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ayu.faisal
Journal
16 Aug 20
ayu.faisal's Journal, 16 Aug 20
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tetep semangat, wlpn bbrp mggu smpet nyerah krn BB ga turun², tp ttp kembaki semangaat tnpa nyerah smpe target..
buat temen² jgn nyerah dan capek yaa❤
53.2 kg
Lost so far:
14.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2020:
490 kcal
Fat: 24.51g | Prot: 32.57g | Carbs: 39.76g.
Lunch:
Bakso Daging Sapi, So Good Pangsit Udang, Tahu Bakso, Kepiting.
Snacks/Other:
Tahu Goreng, Pepaya, Air Kelapa.
more...
1648 kcal
Exercise:
Pedalling - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 4.9 kg a Week
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ayu.faisal's Weight History
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