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troiani97
Journal
15 Aug 20
troiani97's Journal, 15 Aug 20
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Weigh In record (no journal entry) for 15 August 2020
47.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2020:
1979 kcal
Fat: 85.95g | Prot: 61.33g | Carbs: 237.51g.
Breakfast:
Alimentos Polar Margarina Mavesa, Arepa.
Lunch:
Pan Blanco, Queso Parmesano (Rallado), Pasta Aglio e Olio (Ajo y Aceite).
Dinner:
Cambur, Alimentos Polar Margarina Mavesa, Bimbo Rapiditas Tortillas Diet, Huevo Frito, Sardinas en Salsa de Tomate.
more...
1254 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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troiani97's Weight History
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