Weigh In record (no journal entry) for 16 August 2020
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77 kg
Lost so far: 17.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 18.45g | Prot: 63.17g | Carbs: 106.24g.
Breakfast: Овсяноблин, Кофе с Молоком. Lunch: Персики, Простоквашино Творог 2%. Dinner: Арбуз, Оладьи из Кабачков. Snacks/Other: Чай с Молоком. more...
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Losing 1.8 kg a Week
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19751909's Weight History
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