Weigh In record (no journal entry) for 16 August 2020
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74 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 20.91g | Prot: 111.75g | Carbs: 79.01g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Rebus, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Apel, Putih Telur Matang. more...
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Losing 0.2 kg a Week
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atikaasurry's Weight History
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