Weigh In record (no journal entry) for 16 August 2020
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 33.55g | Prot: 58.82g | Carbs: 105.88g.
Breakfast: Ubi Jalar (Manis). Lunch: Jagung Rebus, Putih Telur, Telur, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kecambah, Sawi, Dada Ayam. Dinner: Kacang Tanah, Kecambah, Sawi, Dada Ayam, Jagung Rebus. Snacks/Other: Oreo Oreo Original, Yakult Yakult. more...
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Losing 0.4 kg a Week
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amelitasari's Weight History
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