Weigh In record (no journal entry) for 16 August 2020
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45.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 34.04g | Prot: 92.07g | Carbs: 140.81g.
Breakfast: PB2 Powdered Peanut Butter, Myprotein Impact Whey Protein - Strawberry Cream, 桂格(Quaker) 即食燕麥片, Banana, Egg. Lunch: Cherry Tomatoes, Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Vegetables (Fat Not Added in Cooking), Sweet Potato . Dinner: Grapefruit, 街市 紅肉火龍果, Portabella Mushrooms , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) , Cooked Tomatoes, 御品皇 一磅裝火腿, Cooked Oysters, Cooked Asparagus (Fat Not Added in Cooking). Snacks/Other: Myprotein Impact Whey Protein - Strawberry Cream, 雀巢 (Nestlé) 雲呢拿味甜筒. more...
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1226 kcal
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Exercise:
Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Gym - 30 minutes. more...
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Losing 2.1 kg a Week
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christypig's Weight History
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