Weigh In record (no journal entry) for 16 August 2020
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 28.64g | Prot: 74.61g | Carbs: 162.62g.
Breakfast: Coffee with Cream and Sugar, Meatless Lo Mein. Lunch: Fried Egg, Mushrooms, Carrots, Korean Cellophane Noodles. Dinner: Soy Milk , amway nutrilite protein powder, XS Energy Drink Amway XS, Amway XS Mixed Whey Protein Chocalate. more...
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2029 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 20 minutes, Walking (slow) - 3/kph - 35 minutes, Warm up - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Losing 4.2 kg a Week
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SHirley 777's Weight History
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