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semangat🔥
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53.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 46.31g | Prot: 60.52g | Carbs: 117.11g.
Breakfast: Rendang, Mentimun (dengan Kulit), Telur, Bimoli Minyak Goreng, Lada Hitam, Royco Royco Ayam, Garam, Bawang Merah, Bawang Putih, Oat. Lunch: Nasi Putih, Bimoli Minyak Goreng, Lada Hitam, Bawang Merah, Bawang Putih, Garam, Royco Royco Ayam, Saus Teriyaki, Sawi Putih, Tahu. Dinner: Rendang, Nasi Putih. Snacks/Other: Buah Pir. more...
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Losing 0.8 kg a Week
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delusinasi's Weight History
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