wulaidaz's Journal, 16 Aug 20

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akibat kemarin cheating mie 93cabe 😵

62.3 kg Lost so far: 6.5 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

1562 kcal

Fat: 53.16g | Prot: 65.71g | Carbs: 209.70g. Breakfast: Nestle Bear Brand Malt Putih, Kue Cucur, Donat Dilapisi Gula. Lunch: Oncom, Tumis Kangkung, Ikan Mujair Goreng. Snacks/Other: Kue Bolu. more...

76 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

steady weight

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wulaidaz's Journal, 16 Aug 20

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