Weigh In record (no journal entry) for 16 August 2020
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51 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 41.07g | Prot: 134.34g | Carbs: 94.79g.
Breakfast: Mentimun (Kupas), Kacang Sangrai Kering (tanpa Garam), Jagung Manis Kuning, Selada, Tomat, Telur Rebus. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rose Brand Tepung Tapioka, Putih Telur Matang, Brokoli. Dinner: Chia Seed, Pepaya, Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Evolene Whey Protein, Paprika Merah Manis, Biokul Set Yogurt Plain Rendah Lemak. more...
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Gaining 7.7 kg a Week
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Aquariusssss's Weight History
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