Weigh In record (no journal entry) for 16 August 2020
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67 kg
Lost so far: 6.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 33.87g | Prot: 40.03g | Carbs: 155.09g.
Lunch: Bubur Sumsum. Dinner: Nasi Putih, Ikan Lele. Snacks/Other: Jeruk. more...
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Losing 2.8 kg a Week
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lakkkkkkk's Weight History
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