Weigh In record (no journal entry) for 16 August 2020
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 56.47g | Prot: 68.02g | Carbs: 192.78g.
Breakfast: Chia Seed, Dancow Fortigro Coklat, Quaker Oat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Pepaya, Alfamart Abon Sapi, Nasi Putih. Dinner: Kubis, Sawi Dimasak (dari Segar), Tahu Kukus, Kecambah, Pangsit Polos, Bakso Daging Sapi. Snacks/Other: KFC Chicken Breast Original Recipe, Cireng. more...
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1574 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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aimaslaili's Weight History
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