Weigh In record (no journal entry) for 16 August 2020
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56.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 20.43g | Prot: 34.32g | Carbs: 67.05g.
Lunch: Sunco Minyak Goreng, Bawang Merah, Bawang Putih, ABC Kecap Manis, Ikan Teri, Nasi Putih. more...
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Losing 2.8 kg a Week
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andirarya's Weight History
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