Weigh In record (no journal entry) for 16 August 2020
|
56.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
601 kcal
|
Fat: 20.43g | Prot: 34.32g | Carbs: 67.05g.
Lunch: Sunco Minyak Goreng, Bawang Merah, Bawang Putih, ABC Kecap Manis, Ikan Teri, Nasi Putih. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andirarya's Weight History
|