Weigh In record (no journal entry) for 16 August 2020
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63.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 32.56g | Prot: 45.46g | Carbs: 84.81g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Ichitan Thai Milk Tea, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Tempe Goreng, Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). more...
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Losing 0.7 kg a Week
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lhanyaja94's Weight History
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