Weigh In record (no journal entry) for 16 August 2020
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 29.72g | Prot: 44.88g | Carbs: 188.00g.
Breakfast: Roti, Pisang. Lunch: Telur Rebus, Gula Pasir, Garam, Buncis, Wortel, Kecambah, Jagung Manis Kuning. Dinner: Tempe Orek, Tahu Bacem, Urap, Perkedel Kentang, Nasi Kuning. Snacks/Other: Mr. Bread Roti Manis Coklat Spesial, Regal Marie. more...
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Losing 0.3 kg a Week
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irsabila azizah's Weight History
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