oktaviadnt24's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

105.1 kg Lost so far: 3.9 kg. Still to go: 40.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

692 kcal

Fat: 30.24g | Prot: 25.56g | Carbs: 84.05g. Breakfast: Tempe Goreng, Brownies dengan Lapisan (Gula). Lunch: Bakso Daging Sapi, Pentol. Dinner: Roti Gandum. Snacks/Other: Apel (tanpa Kulit), Pepaya Muda. more...

3432 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 9 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours. more...

Losing 27.3 kg a Week

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oktaviadnt24's Journal, 16 Aug 20

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oktaviadnt24's Weight History