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oktaviadnt24
Journal
16 Aug 20
oktaviadnt24's Journal, 16 Aug 20
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Weigh In record (no journal entry) for 16 August 2020
105.1 kg
Lost so far:
3.9 kg
.
Still to go:
40.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2020:
692 kcal
Fat: 30.24g | Prot: 25.56g | Carbs: 84.05g.
Breakfast:
Tempe Goreng, Brownies dengan Lapisan (Gula).
Lunch:
Bakso Daging Sapi, Pentol.
Dinner:
Roti Gandum.
Snacks/Other:
Apel (tanpa Kulit), Pepaya Muda.
more...
3432 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 9 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours.
more...
Losing 27.3 kg a Week
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oktaviadnt24's Weight History
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