Weigh In record (no journal entry) for 16 August 2020
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51.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 47.11g | Prot: 75.74g | Carbs: 100.95g.
Breakfast: Bubur Ayam. Lunch: Kerupuk Makanan Ringan, Daging Sapi, Tahu Kukus, Telur Rebus, Finna Sambal Terasi Uleg, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Garuda Rosta Kacang Panggang, Opak. more...
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Gaining 1.4 kg a Week
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Rahma WN's Weight History
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