Weigh In record (no journal entry) for 16 August 2020
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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235 kcal
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Fat: 3.91g | Prot: 5.98g | Carbs: 48.10g.
Breakfast: Bean Sprouts, Cooked Spinach (from Fresh), Papaya, Indonesian Corn Fritter. Lunch: Yakult Yakult. more...
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Losing 0.6 kg a Week
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Diezza Ariel's Weight History
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