Weigh In record (no journal entry) for 16 August 2020
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74.2 kg
Lost so far: 9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 28.33g | Prot: 53.91g | Carbs: 102.95g.
Breakfast: Energen Rasa Jagung , Kismis (tanpa Biji), Chia Seed, Biji Labu, Quaker Instant Oatmeal. Lunch: Bawang Merah, Bawang Putih, Kangkung, Tahu, Ikan Tongkol, Nasi Merah. Dinner: Telur Rebus, Tahu, Ikan Tongkol, Nasi Merah. Snacks/Other: Tekwan, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 2.5 kg a Week
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DellaRst's Weight History
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