Weigh In record (no journal entry) for 16 August 2020
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49.4 kg
Lost so far: 1.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 56.25g | Prot: 42.34g | Carbs: 191.01g.
Breakfast: Mighty White Cream Roll Butter Sugar, UCC Black Coffee, Cheese Muffin. Lunch: Cooked Cauliflower, Home Cooked Pork Belly (Boiled), Chicken Stir Fry, Curry Sauce (Dry, Dehydrated), Cooked Pumpkin, White Rice. Dinner: Cooked Cauliflower, Chicken Stir Fry, Curry Sauce (Dry, Dehydrated), Cooked Pumpkin, White Rice. more...
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Losing 0.4 kg a Week
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