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rifafha
Journal
28 Aug 18
rifafha's Journal, 28 Aug 18
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Weigh In record (no journal entry) for 28 August 2018
58 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2018:
1347 kcal
Fat: 57.59g | Prot: 71.43g | Carbs: 138.50g.
Breakfast:
Telur Rebus.
Lunch:
Combro, Nasi Putih, Pisang, Telur Dadar, Sawi Dimasak (dari Segar).
Dinner:
Apel, Indomie Rasa Soto Mie, Bakso dengan Saus (Campuran).
more...
1547 kcal
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes.
more...
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rifafha's Weight History
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