rifafha's Journal, 28 Aug 18

rifafha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 August 2018

58 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

1347 kcal

Fat: 57.59g | Prot: 71.43g | Carbs: 138.50g. Breakfast: Telur Rebus. Lunch: Combro, Nasi Putih, Pisang, Telur Dadar, Sawi Dimasak (dari Segar). Dinner: Apel, Indomie Rasa Soto Mie, Bakso dengan Saus (Campuran). more...

1547 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rifafha's Weight History

View Complete History

rifafha's Journal, 28 Aug 18

Submit a Comment

rifafha's Weight History